WOD 8-21-2015
- Sunshine
- Aug 21, 2015
- 1 min read
Warm-up
Stretch
4 x 400 me run, 1 min rest between each
Strength:
curls 3 x 10 - heavy across
shoulder press 3 x 10 - heavy across
Barbell Conditioning:
12 Power Snatch @ 95 lbs
200 m run
10 Power Snatch @ 95 lbs
200 m run
8 Power Snatch @ 95 lbs
200 m run
6 power Snatch @ 95 lbs
Buy out: 100 leg lifts.
Authors note: Most of my programmed workouts come from several different sources. We do our best to stay in shape while working in Africa but with what we have it severely limits TMAR. None the less, we press on.
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