WOD 8-26-2015
- Broshine
- Aug 26, 2015
- 1 min read
WOD 8-26-2015
Warm-up 3 x 10 (air squat, dumbbell shoulder press, dumbbell deadlift)
Barebell conditioning
5-4-3-2-1 of:
Power Cleans @ 115
Thrusters @ 95
Conditiong: "littel Jerry"
800 m run
2k m row
800 m run
Lots of conditioning today but it's good to have one day a week that concentrates on lung endurance so your other workouts don't suffer.
Comments