WOD 8-27-2015
- Sunshine
- Aug 27, 2015
- 1 min read
Warm-up (Stretch)
Condtioning:
5 RFT
5 Push Press @ 115 lbs
25 leg lifts
200 M row
Stregth:
5 x 5 lat pull downs heavy across
5 x 5 cable row heavy across
5 x 8 shoulder press @ 115 lbs.
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