WOD 9-1-2015
- Sunshine
- Sep 1, 2015
- 1 min read
Warm-up (stretch, 1 mile run)
1. Conditioning EMOMx30: (Every Minute on the Minute) Odd: 5 Lat cable pull + 10 Push ups + 15 Squats Even: 15 Burpees
2. Rowing A. EMOMx5: :10 seconds on, :50 seconds off B. EMOMx5: :20 seconds on, :40 seconds off C. EMOMx5: :30 seconds on, :30 seconds off D. EMOMx5: :40 seconds on, :20 seconds off No extra rest between sections
Cool Down
Strech.
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