WOD 9-20-105
- Sunshine
- Sep 30, 2015
- 1 min read
Warm-up
15 Mins of non-static stretching
Hip stretch with bottom out squats
Strength:Squat
5 x 20 reps @ 95 lbs
3 x 2 @ 85% of 1RM
Conditioning:
3x350m, :30 rest Rest 2 mins 6x70m, 1 minute rest rest 2 mins 3x350m, :30 rest
Comments