Just in case you were fooled by Precious' boyish good looks and innocent smile, you should know that on the inside he's a stone cold...

Just a silly little tatto I got. My friend from Charleston, SC Joey has the exact same tattoo. I've actually got quite a few tattoos that...

Be committed to your goals You have to follow through on your decisions, you can’t just give up in the early stages when the going gets...

Warm-up Stretch 4 x 400 me run, 1 min rest between each Strength: curls 3 x 10 - heavy across shoulder press 3 x 10 - heavy across...

Warm - up (3 x 10 of light cable pulls, dumbell shoulder press, dumbell curls) Split into 3 groups: Group 1 Lat pull down ( 5 x 8) Build...

Currently we are looking at having T-Shirts made for our memebers. We will be outsourcing the company to make them. Here are the...

Every Sunday we like to kick back and have a few beers... This night however started early and ended with some serious broness going on!...

Mr. 2PL8$ was not feeling so hot so had to go to the doctor today. As always his spirits are high and he has enough energy to flash off...