So as most of our followers have been wondering, what the hell happened to TMAR; is our internet connection bad, maybe if i refresh a...

Warm-up: stretch 2 rounds of 10 push ups, 15 air squats, 5 burpees Strength: Bench 6 x 3 @ 85% of 1 RM MetCon: AMRAP 20 minutes 9...

“In the Northern hemisphere’s sky, hovering above the Milky Way, there are two constellations—Cygnus the swan, her wings outstretched in...

So on this date several years ago, the kindest, smartest, most awesome and beautiful girl agreed to marry me; Her name is Roni and this...

Warm-up Long consistant mobile stretching, take 15-20 mins 30 snatches using just the bar, concentrate on form Strength: 5 x 5 bench...

Warm-up 15 Mins of non-static stretching Hip stretch with bottom out squats Strength:Squat 5 x 20 reps @ 95 lbs 3 x 2 @ 85% of 1RM...

Origins: The TM came into existence through the joint efforts of Rippetoe and Olympic Weightlifting coach Glenn Pendlay. As the story...

Try not to become a man off success, but rather try to become a man of value - Albert Einstein * also applies to women While I stroll...

Warm-up (stretch, 1 mile run) 1. Conditioning EMOMx30: (Every Minute on the Minute) Odd: 5 Lat cable pull + 10 Push ups + 15 Squats ...