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Because we care Here in Malembo, TMAR does it's part for charity(?). Every Sunday becomes Funday. We are all soldiers in the war against...

Warm-up (Stretch) WOD 1: 5 rounds of clean complex @ 95 lbs min, Must complete complex unbroken for it to count as a round. Clean...

​​​​​ "Global Growth Concerns Stock prices have been falling due to three main growth concerns: 1. Slower economic growth in China -...

I'm not sure if this is a house of prostitution, a squat heavy gym, or an etiquette school that trains men to be ill mannered, but...

So one thing I have noticed so often, while growing up, is the many different hair styles men/boys use to try to look their best. I was...

A few months ago I decided I wanted to get ripped up for summer. I normally come to this conclusion around May of every year but this...

At some point in our lives, we all feel defective. Are we as broken as we think? When I was younger, I used to work at a tire shop. Not...

Warm-up Stretch Conditioning: "Pukey Brewster" 150 Burpees for time with a partner. One person must be moving at all times, if both...