WOD 8-26-2015 Warm-up 3 x 10 (air squat, dumbbell shoulder press, dumbbell deadlift) Barebell conditioning 5-4-3-2-1 of: Power Cleans @...

So a few of members of the band already have a beard and some have decided to take it upon themselves to grow their own. This got me...

If there's one philosophy that Robocop Jesus and I have applied to our travels it's go where the day takes you. Plans are grand and...

Just in case some of you were wondering what I could possibly have been like as a child, the answer is a total bad ass. I guess you could...

We all find ourselves at some point staring into the closet trying to figure out what to wear. Sometimes it’s as simple as grabbing the...

I would like to give a shout out to our boy Jeff, who just turned 35! Cough**46**Cough Cough We hope you had a great time. Despite the...

Warm-up (4 x 10 Push-ups, 2 x 10 air aquat, 3 x 10 mountain climbers) Strength 1: Bench 20 reps at 50% 1RM 10 incline strict push ups...

As a moderately tattooed gentleman (?) I often draw a lot of stares, but more often than not, people wil come up to me and ask to see my...

What is Chaos? Can it be controlled? Are we creating it? How does Quantum Mechanics work? These are a few questions that 2PL8$ and...

Not everyone loves to travel, I myself.... well lets just say that I am in love. My wife and I have been traveling since the day we met...