Warm-up: Stretch 800 m run 100 air squats 100 push ups 50 dumbbell thrusters 100 cable pull downs @ light weight 800 m run

What happened to everyone I ran around with on the playground or the kids I saw in the nurse’s office with scraped up knees and bruised...

Today's lifestyle lesson is never be afraid to sing your own song, you never know who you will attract. As a leader in the noncomformist...

This is part of a longer Celtic toast “Sláinte bradán bod mór agus bás in Eireann” which basically means, “To having the health of a...

I was pondering a good topic for a post and decided to tell the story of how we got the motto that sits at the top of our webpage. TMAR...

If you have real friends, you've been the butt of a joke. It's actually one of the best tests out there. Think about your group, are they...

"If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not...

Warm-up (Stretch) Condtioning: 5 RFT 5 Push Press @ 115 lbs 25 leg lifts 200 M row Stregth: 5 x 5 lat pull downs heavy across 5 x 5 cable...

So Barbie Mike and I have been left to protect the Fortress of Broneliness, while our counterparts seek out injustice back home. Don't...

So I know that I haven’t made a post yet, so here goes my first. One of my current favorite bands is Avenged Sevenfold. In my opinion,...